Try this DYNAMIC and SIMPLE EXERCISE
A) Take the 15 minute as a CRUNCH TIME TEST
1) Plan out One project or one piece of work
2) Follow your time and work to complete in 15 minutes
B) Work an entire hour in 15 minute segments.
You can also try a 5 minute or 10 Minute Time test!
KEY: That you key out tasks and your not wasting time.
The TIME TEST works, and really helps focus, efficiency, and success.
Paneagle tips: EAGLE CARES, A WRITER WRITES, THE AMERIGINAL, EAGLE WORKS
ENTER THE “You-NIVERSE”
IS LIFE A CONTRAVERSE, HUNIVERSE OR A UNIVERSE?
LIFE IS CHOICE. It may be a spiritual huniverse or just a local UNIVERSE. is it
PSYCHIC OR SPIRITUAL, MORAL OR RELIGIOUS. PROFIT OR CAPITALISTIC,
COMMUNAL OR INTEGRATED, MANIPULATIVE OR MANIFESTING, BIASED OR PREJUDICED,
CREATIVE OR CO-CREATIVE, CREATION OR EVOLUTION. Do we have the choice vs. acceptance, generic vs. specific, genetic vs. evolutionary, angular vs. acute, truth vs. silence, giving or receiving, fantasy or reality?
What universe do you live in? Is it the social business political wordly jungle? Is it the cosmic, fantasy or mystical? Is it the love spirit soul god huniverse? Or is it your own local familial personal individual world? The fact is the whole of us lives in all of these, even when one seems to be prominent. We shift attention from one to the other while at work, play, rest, church, in romance, or family time. We also shift in and out of each during the day, although some are rigid in their choice of experience or habits of life. So now we come to the way to be in all these universes, sometimes of one, and less often of all at the same time? How and why do we become this whole. Try this exercise and know yourself.
The more advanced are the ones to even acknowledge these universes. Are we soul beings, only, or just physical alone? Are we Soul, or one where life is all that matters to live, and survive. The immediate choice is to work with one choice and not the whole. But when we find the whole, we begin to work well both in this world, and relative to the others, which also exist here and now. We may not know this central unity of spirit mind and body, and that is the reason for this whole practice. The practice takes time, and love, and the practice of disciplines, or at least focus of attention. But when one allows the universe to become a huniverse, and the world to become a cosmos, then the bounty becomes the beauty of existence, and one can find perfection in each moment, with easy happiness and sense of purpose all wrapped into our life and days.
MIND BODY SPIRIT UNITY (MBSU)
This all was described in just 2 paragraphs, so it must not be as hard as it seems.
All that blocks us is attitude, our viewpoint, or outside obfuscations, if we allow them. The rest of it is peculiarly easy. That is, it is already, and it is here now. In fact, it is what we are. Can we get into the moment with the cosmic, physical and spirit all unified. This is a universal way, that in fact is what man is learning to do. It is why we live, and of course, love is the greatest element in this. Love brings us to realization, and to purpose, and to harmony too. Thus we allow, acknowledge and accept, and in that seeing, knowing and being, the three in one comes alive. Let us not distance ourselves from the world, or the spirit either. If we can see then it is sight, set and scene, like a movie we star in. We become the players and the player and find honest integrated being, and not manipluative, yet in control, with a real sense of purpose as well.
Pull away from the blocks, and resistance. It is only past experience which was hard and fast and kept us from the simplicity we are, as physical, as soul, and of life. Surely troubles come in the world, by situations that can be challenging. The world is not as real and hard as we have believed, nor is it outside the purview of soul and spirit to not be a part. But we must also be real and true, and find love and purpose. So the unity of opposites in this world is part of the practice, and so is the way itself included within troubles. So we access the primary direction of the day and make each moment a value. Playing is part of it, but balance work and rest are too.
LAW OF THREE: Each of these are also three‘s, and if you can find the clear set of three, focus to them, find each job and duty as well as play and fun as those things you can combine. Then too see to others benefit by what you do, and allow not loss of any good, of virtue, or lack, by being of the best, keeping the track, and opening the eyes and mind as well. It will come to you, and easily. Trust, tie up camel, and tool your being.
Here are suggestions for a easy way connection to this MIND BODY SPIRIT, or LOVE LIFE BEING. The three in three makes for a unity of one, and the law of one is your whole now. Let yourself become what you are. You will see it will feel just like yourself, as you do, when you feel it, naturally. Not when emotion, thoughts, or desire or physical focus are too strong to allow the balance. So now you have
The elements of who you are, and what you are. Now to be that which you are, so it can be whole, balanced, wondrous, and exceptional. You will see that it is. There you go, man, human, soul. It was all of you, as you really are. The rest will take care of itself.
15 minute exercise - Look at what world you live in. In 15 minutes attempt to observe yourself as you go from thought, to emotion, to action, or spiritual feeling. You may be very surprised to see how you are, and how you act or use your time and energy. See this 15 minutes only as a short test, where you can begin to see the observation only after it is done. Later, you can focus on what to put the focus energy towards, and become creative. For now let yourself just watch the test time. It will be Easy. You don’t have to do anything but watch..
SECOND: Take a NOW HERE inventory. Did desire, mind, or body rule you? How often do you switch from inner to outer activity? What takes up your attention? What special moments came during the 15 minutes. Observe yourself observing. Take an overview or record the whole process. For what reason? To know how you may be integrating with life. That soul is part of it, your the observer. This neutral objectivity is good. It allows a distance, and space from what you are and what you do.
THIRD: Now you can come to the third level, which is a unity. Take an objective for the next 15 minutes. Notice how you do, what you do, and also how you stray away. What came up to distract. What helped you focus. What effect did you create. Try for a 15 minutes of a spiritual practice, a 15 minutes of a physical activity, and/or another kind of mental or creative activity, or just a natural daily duty to perform. Now each one will reveal certain natural patterns, habits and experience, but it will also provide you clues to how to bring this unity of soul spirit and body together.
Complete the action, if you can, or at least a WHOLE part of the activity. Then you can go back to review, and notice in a short few moments, take a look. Because it will show you how your creative nature is connected to your action nature. The balance is of the mind, emotion, body and spirit, with neither overshadowing. This will become a unified blend, as you see, or you can already see it at work.
Now the moment to moment becomes the daily practice of this unity or we may also separate our 4 types of activity, and work on them directly in periods of time best suited for them. 15 minutes of spiritual practice, 15 mnutes of life action, 15 minutes of family or home time, 15 minutes of worldly work action, and 15 minutes of cosmic or creative manifesatation. How and why you do each is your own choice. Let it flow to the best you, trying one day to do at least 1 if not all 4 in this exercise. You will find you will want to make every day, and actually every moment filled with the dynamic BMSU body mind spirit unity. It works because it is what we are. For this life, making the most is simply being what we are. The rest will become natural and beautiful as you wish to make it.
DO EACH THING COMPLETELY
Finally we suggest you try a practice of doing each thing completely. One step or stage at a time, be as whole and complete as you can, because that will help you in all areas and be more whole in your life. To feel whole, the BMSU must be alive and real to you, so the practice in daily life is the first step. It is often all you will need, so practice the wholeness in activity until you find it natural. It may take a day month or year, depending on the subject focus area. So be patient, easy on yourself, but enough discipline and attention to get it done well and perfectly as you can, without judgment. So this is the principle no blame, no shame no guilt, and also no hurry, no worry. So if you allow, accept, and acknowledge the process, you will find the soul in you coming through, and then it will feel like magic. It is, life is magical, in that way, and gratitude never hurts either. So we find the joy of being. We find the joy of good. God makes good. Good makes us like god. It is really that simple.
Best to all; Paneagle.
