Paneagle wrote the following ANSWER LETTERS
on HOW TO RELEASE NEGATIVE ENERGIES
1) I use a sound called HU...sound technique...it works...it is wonderful too.
HUUUU inwardly is an eckankar.org exercise. 2) Release anything of objects or negative persons around you.. It (or they) is a single channel acting as a block or with negative force... 3) you might remember to exercise once a day in the same place and time.. generally 20 minutes is recommended...tune into the spiritual and pure positive love...release the outer world, and let yourself into the inner world..4) Imagination is another exercise....and so also set goals and dreams put down privately on paper let you begin forward, and move away from the past or negative holding you back... 5) diet and exercise...physically yes...a little tai chi for example or other movement...walking...taking in the sun...enjoying gods medicine, outdoors, laughter, doing what we love, olive oil, grape seed extract, whatever it takes...giving never hurts...6) Finding new avenues, new study, and light and sound itself as music outwardly or inwardly....as visual or even just bathing....sing a positive song...meeting others of good nature... it all goes towards good!
e-books (DANCING IN THE KITCHEN)
